What is massage good for?

In general, massage is believed to support healing, boost energy and immune system, detox method for the body, reduce recovery time after an injury, ease pain, and enhance relaxation, mood, and well-being. It is useful for many musculoskeletal problems, such as Low Back Pain, Stiff Neck, Sciatica, Fibromyalgia, Sprains and Strains. Massage may also relieve depression in people with chronic fatigue syndrome, ease chronic constipation (when the technique is performed in the abdominal area), alleviate sleep disorders, reduced blood pressure levels and improve self-image.